Therapist · Author · Retreat Leader · Podcast Host
Welcome Home
Within every woman lives a Buddha who knows, a Jester who plays, and a Queen who leads. Three archetypes, one powerful path, and yes, that's the BJQ. This is where she remembers all three and gets the support, tools and community to live it out loud!
Live Mindfully.
Laugh Often.
Honor What Matters.
I help women peel back the layers, reveal their truest self, and find the wisdom, laughter, and courage to live that truth out loud.
About Laurie
A trusted guide for life's most meaningful moments
With warmth, wisdom, and a girlfriend's honesty, Laurie Goldey has spent decades helping women navigate the beautiful complexity of being human. As a therapist, author, retreat leader, and podcast host, she meets you exactly where you are.
Her approach is grounded in mindfulness, rooted in compassion, and ALWAYS infused with joy.
Ways to Work Together
Begin the Journey
Individual Therapy
A safe, compassionate space to explore, heal, and grow.
The BJQ Method™
Grow alongside a circle of women committed to living with greater mindfulness, joy, and intention as you practice the wisdom of the Buddha, the playfulness of the Jester, and the sovereignty of the Queen.
BJQ Retreats
Intimate, immersive experiences designed for women ready to return to themselves.
The Podcast
Real conversations about mindful living, joy, and everything in between.
The Book
Sitting Pretty: A Girlfriend's Guide to a Mindful (and Joyful) Life.
The Book
Sitting Pretty
A girlfriend's guide to a mindful (and joyful) life
Written with the warmth of a best friend and the wisdom of a seasoned therapist, Sitting Pretty is the guide you didn't know you needed. Practical, honest, and deeply human, it's a book you'll return to again and again.
Ready to begin?
Whether you're looking for therapy, a transformative retreat, or simply a good book — there's a place for you here.